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by Ambertolina

Alright, dammit. I’m going to attempt something a little different because I’m tired of losing a pound or less a week. I’m cutting out sugar, white bread and pasta and cheese. I guess it’s easier if I say what I will eat, which is mostly whole foods: veggies, fruits, non-processed meats, eggs, a few [...]

by Ambertolina

Weight today: 188.4 pounds
Weight last week: 187.4 pounds
Height: 5’6”
BMI: 30.2

F r i c k.

by Jason Edwards
Here’s an eating tip. Sara Lee makes a bread called 45 Calories and delightful. Best Foods makes a light mayo that actually tastes like mayo with only 45 calories per tablespoon. Slice fresh vegetables (just go to town) and you’ve got a 135 calorie snack. If you count Weight Watchers points, that’s 2.  [...]

by Ambertolina

Sigh. I should be banned from cookouts.

I compulsively weigh myself  every morning. Most of last week I was down one or two pounds from the week before. Until yesterday, that is, when my brother- and sister-in-law invited us over for a cookout, which, of course, includes chips and beer. But Monday is my [...]